
YOGA WRITING
TOWARD A SUSTAINABLE, SUSTAINING PRACTICE
Many of the over 100 articles I've written about yoga for Yoga International and Yoga Journal explore how to make the practice as safe and beneficial as possible.
I believe that we yoga instructors should be as accurate as possible in our instruction, and it's been a gift to be able to interview experts that have helped clarify anatomical and biomechanical truths.
YOGA FOR COMMON CONDITIONS
by Amber Burke and Bill Reif
an ebook published by Yoga International
A physical therapist and a yoga instructor teamed up to write this book which offers general recommendations for yoga students with underlying conditions and their teachers. In addition to suggesting modifications and safety tips, the authors offer practices to benefit those with common challenges as well as those interested in improving their well-being and preventing problems, proving that a practice that accommodates those with common conditions is a practice for everyone.
What's That Lingering Discomfort at the Front of my Hips After Yoga?Yoga International
The poses we’re doing in yoga classes, or the way we’re doing them, along with how we move throughout our daily lives, could conceivably place stresses on the hips that contribute to bone growth and hip discomfort.